For those with chronic sleep issues, sleep specialists in Bangalore often recommend cognitive-behavioral therapy for insomnia (CBT-I). This evidence-based therapy focuses on changing negative thought patterns and behaviors related to sleep, helping patients overcome insomnia without relying on medications. The rise of CBT-I has provided a valuable alternative to traditional treatments, particularly for those who are wary of the side effects of sleeping pills or other pharmacological interventions. Sleep specialists provide one-on-one or group therapy sessions to teach patients cognitive strategies that can help them reestablish healthy sleep patterns.